If you are a female looking to gain size and lean muscle with a macro plan, plus supplement suggestion, you have found the right post.  Macro’s are a great and simple way to make sure you are getting enough macro nutrients to meet your goals.  Macro nutrients are either carbs, proteins, or fats, while micro nutrients are vitamins and minerals.  Always try to choose high quality foods when choosing foods to meet your macro nutrient needs and this should take care of most of the micro-nutrients at the same time.  A good rule of thumb is if it walks or swims, or grows naturally, it is a decent addition to your eating plan – examples: chicken, fish, yams, potatoes, brown rice, fruits, vegetables.  Most of these items can be found in the outer rim of the grocery store, while most of the processed and unnatural foods can be found in the isles.  Always try to add zero calorie spices and sauces to flavor your foods.

Female Gain Muscle Macro Plan With Supplement Guide

These are the macro’s a female should shoot for if moderately exercising and looking to gain size.  If you are an extreme exerciser or are not seeing weight gains, add about 20g of high quality carbs per day. (5g’s per meal.)

Daily Goal:

• 2507 Calories Per Day
• Carbohydrates: 299g
• Protein: 140g
• Fat: 84g
• 1ml Primolabs Dianibol
• 1ml Primolabs Retabol
• 1ml Primolabs Trenadrol 250

Daily Breakdown

8am – Meal 1 + Dianibol

• Carbs – 75g
• Proteins – 35g
• Fat – 21g
• Dianibol – 1g

11pm – Meal 2 + Retabol

• Carbs – 75g
• Proteins – 35g
• Fat – 21g
• Retabol – 1g

3pm – Meal 3 + Tren

• Carbs – 75g
• Proteins – 35g
• Fat – 21g
• Trenadrol – 1g

6pm – Meal 4

• Carbs – 75g
• Proteins – 35g
• Fat – 21g

If you follow this consistently you will most likely find extreme gains in size, mass and strength alongside a good consistent workout program.  This “Female Gain Muscle Macro Plan With Supplement Guide”  will most likely give you incredible results, but make sure to take your measurements every 4-6 weeks.  If you dont see results or are seeing too much weight gain, just adjust the next month.  A simple way to do this is to either add or decrease about 5 carbs per meal.  You can also use this macro calculator to work out your exact calculations – https://healthyeater.com/flexible-dieting-calculator.

Here is a link to buy all three Primo Labs supplements needed in a stack that will save you a lot of money.

**This meal plan is just a guideline. Always consult a professional before entering any new dietary program.