If you are a male looking to gain size with a macro plan, plus supplement suggestion, you have found the right post. Macro’s are a great and simple way to make sure you are getting enough macro nutrients to meet your goals. Macro nutrients are either carbs, proteins, or fats, while micro nutrients are vitamins and minerals. Always try to choose high quality foods when choosing foods to meet your macro nutrient needs and this should take care of most of the micro-nutrients at the same time. A good rule of thumb is if it walks or swims, or grows naturally, it is a decent addition to your eating plan – examples: chicken, fish, yams, potatoes, brown rice, fruits, vegetables. Most of these items can be found in the outer rim of the grocery store, while most of the processed and unnatural foods can be found in the isles. Always try to add zero calorie spices and sauces to flavor your foods.
Male Gain Size Macro Plan With Supplements
These are the macro’s a male should shoot for if moderately exercising and looking to gain size. If you are an extreme exerciser or are not seeing weight gains, add about 20g of high quality carbs per day. (5g’s per meal.
Daily Goal:
- 3501 Calories Per Day
- Carbohydrates: 413g
- Protein: 200g
- Fat: 117g
- 1ml Primolabs Dianibol
- 1ml Primolabs Retabol
- 1ml Primolabs Trenadrol 250
Daily Breakdown
8am – Meal 1 + Dianibol
- Carbs – 103g
- Proteins – 50g
- Fat – 29g
- Dianibol – 1g
11pm – Meal 2 + Retabol
- Carbs – 103g
- Proteins – 50g
- Fat – 29g
- Retabol – 1g
3pm – Meal 3 + Tren
- Carbs – 103g
- Proteins – 50g
- Fat – 29g
- Trenadrol – 1g
6pm – Meal 4
- Carbs – 103g
- Proteins – 50g
- Fat – 29g
If you follow this consistently you will most likely find extreme gains in size, mass and strength alongside a good consistent workout program. This “Male Gain Size Macro Plan With Supplements” guide will most likely give you incredible results, but make sure to take your measurements every 4-6 weeks. If you dont see results or are seeing too much weight gain, just adjust the next month. A simple way to do this is to either add or decrease about 5 carbs per meal. You can also use this macro calculator to work out your exact calculations – https://healthyeater.com/flexible-dieting-calculator.
**This meal plan is just a guideline. Always consult a professional before entering any new dietary program.
